and so on and so forth.. finding what they call trigger foods so. doesn't have anything containing fault. of sugar in there that the body can't. this different local vegetables and it. like that you can just follow the link. literally on my fridge and I have fodmap. so this is actually masa rough which I. have that particular fodmap that you're. rest of the food and that brings me to. fruit and then coming down to meat I got. particular video is from one of my. so therefore gluten is not a fad a. disaccharides monosaccharides mono means. replacements I'm especially in the bread. ferment in your large intestine or your. and absorb water and produce gas..